From Sensei Jacqui O'Shea:
The class started off with jiyu kumite drills to improve timing and distance of attacking and defending techniques. Training on how to respond to an opponent at the speed at which you respond.
Payne Kyoshi broke down the kata's Enpi and Basai Sho focusing on ten principles; Intention, Stances, Posture, Breath, Flow, Kime, Hips, Timing, Expression and Presentation
